You don't have to do it alone.
I believe real change starts with trust — understanding your particular version of hard before deciding what will help, not applying a one-size-fits-all method. I'm Dr. Jordan Rood, Psy.D., a licensed psychologist working with adults facing anxiety, OCD-spectrum conditions, paruresis (shy bladder syndrome), and the disorientation that comes with major life transitions. My work draws on exposure-based and relational approaches as needed, grounded in patience, honesty, and real collaboration. I run a self-pay telehealth practice based in Naples, Florida, seeing clients throughout PSYPACT-participating states, wherever they happen to be starting from. If you're ready to do the work, I'd be glad to talk about what that could look like.
Jordan M. Rood
Psychologist